For more information please visit our website: https://www.corefitnewcastle.com.au/
Tag Archives: health
Jordan shares how she’s lost 10 kilos and is feeling so much better
For more information please visit our website: https://www.corefitnewcastle.com.au/
Lauren shares how she’s lost 7 kilos so far in a crazy busy household!
For more information please visit our website: https://www.corefitnewcastle.com.au/
Shawn shares how he’s lost 10 kilos in 12 weeks and is feeling fantastic!
For more information please visit our website: https://www.corefitnewcastle.com.au/
Video of the Week: The Countdown
Coach Tarek will show you a quick single kettlebell workout in this video. The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettlebells, power bags, barbells, battling ropes and more. For more information pleaseContinue reading “Video of the Week: The Countdown”
Client Success Principle #3 – STEP OUTSIDE YOUR COMFORT ZONE
Stepping outside your comfort zone is a very true cliche when it comes to change. If you continue to do what you’ve always done, you’ll continue to get what you’ve always gotten. For more information please visit our website: https://www.corefitnewcastle.com.au/
Suspension Trainer for PREHAB || Fall outs
You may find a big reason your athlete hyper-extends their lumbar spine during overhead movements is lack of overhead mobility causing the anterior core unit to be at a disadvantage in its role of preventing hyper-extension. Check out our official website at: https://functionaltraininginstitute.com
Client Success Principle #4 – Follow the Instructions
Following the instructions and simplify what you need to do in order to achieve your goals is vital in achieving the results you are after. For more information please visit our website: https://www.corefitnewcastle.com.au/
MOVEMENT RESTORATION COACH TESTIMONIAL || PHIL FARMER
Phil Farmer Sydney-based PT STRIVE BODY COACH Check out our official website at: https://functionaltraininginstitute.com
Belinda Browne MFT and MRC Graduate
Belinda Browne MFT and MRC Graduate discussing how the FTI Training systems have helped her to grow and help more people. Check out our official website at: https://functionaltraininginstitute.com
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