Tag Archives: health

Unconventional Kettlebell Movements || 90/90 Get up to 1/2 Kneeling Press

Core stability is defined as how well coordinated the torso stacks on top of the pelvis. Well, this loaded 90/90 get-up will greatly improve that by being forced to coordinate itself as you roll through very tough internal & external hip rotations. The hips will gain very long-lasting mobility as this exercise strengthens the tissuesContinue reading “Unconventional Kettlebell Movements || 90/90 Get up to 1/2 Kneeling Press”

3 Common Mistakes of the Kettlebell Swing

The Kettlebell Swing is a great movement to strength the hamstrings, glutes and lower back when done correctly. In this video we will take you through the correct way to perform a Kettlebell Swing and the 3 most common mistakes people often make when performing the Kettlebell Swing.SHOW MORE For more information please visit ourContinue reading “3 Common Mistakes of the Kettlebell Swing”

The 3 Common Mistakes of the Suspension Row

The suspension row is a great movement to strength the the upper back muscles. In this video we will take you through the correct way to perform a suspension row and the 3 most common mistakes people often make when performing this exercise. For more information please visit our website: https://www.corefitnewcastle.com.au/

Design a site like this with WordPress.com
Get started