Tag Archives: knees and pull scapular retraction

Banded protraction / retraction shoulder circles A fantastic dynamic shoulder warm-up drill to pull load throughout the shoulder but also a chance to practice scapula protraction & retractions. As you move the band over your head, going behind you, hook the band to your hips and push scap protraction. Then as you circle in frontContinue reading “Shoulder Prehab Using the Bands || Banded Protraction/ Retraction Shoulder Circles”