For more information please visit our website: https://www.corefitnewcastle.com.au/
Tag Archives: sport
Shawn shares how he’s lost 10 kilos in 12 weeks and is feeling fantastic!
For more information please visit our website: https://www.corefitnewcastle.com.au/
Video of the Week: Side Load Shouldering Smash
In this workout video, FTI founder Tarek Michael-Chouja will be taking the reigns of the Functional Bag Shoulder Bag Smash. For more information please visit our website: https://functionaltraininginstitute.com/
Advanced Push Up Variations
Want to challenge your push ups? Try this out if you already have the pre-requisite strength for a toe push up. For more information please visit our website: https://www.corefitnewcastle.com.au/
5 Keys To Effective Nutrition & Great Results
At CoreFit we are committed to helping Newcastle residents re-shape the way they perceive health. Part of how we do that is through our Core3 Program which delves deeply into the nutrition, exercise and mindset pieces that come for health and allow us to achieve results for the short and long term. For more informationContinue reading “5 Keys To Effective Nutrition & Great Results”
Client Success Principle #3 – STEP OUTSIDE YOUR COMFORT ZONE
Stepping outside your comfort zone is a very true cliche when it comes to change. If you continue to do what you’ve always done, you’ll continue to get what you’ve always gotten. For more information please visit our website: https://www.corefitnewcastle.com.au/
Client Success Principle #4 – Follow the Instructions
Following the instructions and simplify what you need to do in order to achieve your goals is vital in achieving the results you are after. For more information please visit our website: https://www.corefitnewcastle.com.au/
FTI: The Kettlebell Swing, Clean and Juggle
http://functionaltraininginstitute.com: Dan is back with an awesome Kettlebell Swing, Clean and Juggle. This advanced sequence is great for working lateral stability, but it will take some good practice and dedication to master!
FTI:Have You Ever Tried a Barbell Sots Press?
http://functionaltraininginstitute.com: Scott Kennedy teaches you a unique barbells exercise – the Sots Press. With a range of versatile variations, the Sots Press is an awesome exercise that will help you improve your cleans and snatches.
The 2 types of discomfort
Chances are you have experienced both types of discomfort touched on in this video. But, do you know when it is ok to push through the discomfort? For more information please visit our website: fitness challenge near me
News Room Live and Magazine 