Limited ankle mobility can cause a ripple effect of dysfunction or throughout the knees, hips and upper body, and will hinder your squat and lunge pattern. Try these drills to free your ankles and improve your dorsiflexion Check out our official website at: https://functionaltraininginstitute.com
Tag Archives: sports
Movement Prep for Optimal Function: Lower Body || Advanced Drills to Improve Ankle Mobility
Improving ankle mobility is vital for maximising your squat and lunge performance, and will help ensure your knees and hips can move optimally, having a huge ripple effect on whole body function and strength. Check out our official website at: https://functionaltraininginstitute.com
FTI Stories with Coach Tarek and David Smethurst
Coach Tarek, founder of FTI interviews recently graduated MRC student David Smethurst about his experience with FTI and how it has transformed his coaching abilities…. Check out our official website at: https://functionaltraininginstitute.com
CoreFit Newcastle – Pelvic Bridge
This exercise is great for isolating the glutes, which help produce power and stability in the pelvis. 1. Lay on your back, knees bent, feel hip width apart 2. Squeeze glutes and bridge hips to the sky 3. Release back down to the ground and relax 4. Perform 3 sets of 10-15 repetitions Quick tip:Continue reading “CoreFit Newcastle – Pelvic Bridge”
Are you assessing or guessing
Join FTI founder Coach Tarek and FTI Master Presenter Coach Kim jam with the audience in a Q & A format based on ‘Are you Assessing for Guessing’? Check out our official website at: https://functionaltraininginstitute.com
CoreFit Newcastle – Bird Dog
The bird dog is a fantastic exercise for balance and core stability. It’s an exercise that targets your glutes, lower back and abdominal. When performing this exercise the trick is to go slow. You should aim to extend through the arms and legs whilst keeping square through your hips. For more information please visit ourContinue reading “CoreFit Newcastle – Bird Dog”
CoreFit Newcastle – Dead Bug
The dead bug is a great exercise for working on pelvic stability and core control. Your lower back should be pressed flat against the ground at all times. Go slow and focus on your breathing. For more information please visit our website: https://www.corefitnewcastle.com.au/
MOVEMENT RESTORATION COACH TESTIMONIAL || PHIL FARMER
Phil Farmer Sydney-based PT STRIVE BODY COACH Check out our official website at: https://functionaltraininginstitute.com
CoreFit Newcastle – Lower Back Foam Roller Release
Foam rolling is a fantastic way to release those deep muscle tissues. Learn how to foam roll your lower back the correct way with Dan from CoreFit Newcastle. For more information please visit our website: https://www.corefitnewcastle.com.au/
FTI || Suspension Trainer for PREHAB || Butterflies
Ever find your client’s rows are all shrug and no mid-lower upper back? Or the other way, clients row too much into the mid-lower upper back causing hyper-extension? This drill is perfect for sorting that out. Check out our official website at: https://www.functionaltraininginstitu…
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