For more information please visit our website: https://www.corefitnewcastle.com.au/
Tag Archives: sports
Banded Distractions for Joint Health || Banded Thoracic Extension
Need to improve your overhead position? Try this kneeling T-Ext drill along with some good belly breathing to open up that rusty upper back that has been rounded all day over a desk. Check out our official website at: https://functionaltraininginstitute.com
Jess shares her inspiring success story, how she’s overcome setbacks, anxiety and lost 15 kilos!
For more information please visit our website: https://www.corefitnewcastle.com.au/
Banded Distractions for Joint Health || Supine Banded Shoulder Posterior Glide Distraction
Ever feel a burning sensation in your rear delt or pain and discomfort in the front of your shoulder? Try relieving some tension by creating a posterior glide of the glenohumeral joint. Helping centrate the shoulder joint will improve mechanics (particularly overhead) and assist with any impingement symptoms. Check out our official website at: https://functionaltraininginstitute.com
Jordan shares how she’s lost 10 kilos and is feeling so much better
For more information please visit our website: https://www.corefitnewcastle.com.au/
Lauren shares how she’s lost 7 kilos so far in a crazy busy household!
For more information please visit our website: https://www.corefitnewcastle.com.au/
Banded Distractions for joint health || Supine Banded Lower Back Relief
Create space in your stiff lower back by trying this banded distraction drill along with some breathing exercises. Check out our official website at: https://functionaltraininginstitute.com
Mum of 2 Tanya shares her success story & how she remains ultra consistent with her fitness!
For more information please visit our website: https://www.corefitnewcastle.com.au/
Video of the Week: Banded Hip Distraction
http://functionaltraininginstitute.com: Welcome to our first video of the week for this year! In this video, Tim will show you the Banded Hip Distraction workout for the new Resistance Brand Course going through a RAMP method (M – mobilisation). What this does is, it is a soft mobilisation that allows the joint to distract from itself.
Shawn shares how he’s lost 10 kilos in 12 weeks and is feeling fantastic!
For more information please visit our website: https://www.corefitnewcastle.com.au/
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