Tight Pecs? No worries, try out this drill to release your tight pecs small group personal training
Tag Archives: sports
Balance & Proprioception in the 5 Pillars || Suspension Trainer
Suspension Trainer Assisted Single leg RDL to Air lunge Description: Hopefully by now we all know that lower body unilateral movements are the king of gen pop training, but can be difficult to find an entry point for clients with little to balance to start with. Check out our official website at: http://functionaltraininginstitute.com
Sheridan Purvis Success Story
CoreFit is a health & fitness business working locally in the Newcastle area. Personal training courses newcastle
Co-Founder Ali Marshall with ABC Radio on International Woman’s Day
CoreFit is a health & fitness business working locally in the Newcastle area. corporate fitness programs
Hip PREHAB using the Kettlebell || Hip Banded 1/2 Kneeling Windmill
With the hip joint & glute muscle, in particular, being so versatile problems arise as most gym-goers limit the glute to the one sagittal plane of motion. So to stay clear of issues that may arise, try this lateral loading movement for the hip, the half windmill. Check out our official website at: http://functionaltraininginstitute.com
CoreFit Newcastle- The 3 Common Mistakes of the Suspension Row
The suspension row is a great movement to strength the the upper back muscles. In this video we will take you through the correct way to perform a suspension row and the 3 most common mistakes people often make when performing this exercise. For more information please visit: https://www.corefitnewcastle.com.au/
CoreFit Newcastle Industry Leaders
If you want to attain fitness goals with the right approach and personal guidance, Corefit gym helps you connect with certified personal trainers that help you enjoy a workout and get the desired outcome.
CoreFit Newcastle – 6 Best Floor Stretches to Improve Flexibility
If you want to attain fitness goals with the right approach and personal guidance, Corefit gym helps you connect with certified personal trainers that help you enjoy a workout and get the desired outcome.
Video of the Week: Stretching Flow
http://functionaltraininginstitute.com: Continuing our Recovery Training Focus, flexibility is a very important part of our recovery training process. And the great way to do that is using stretching flows where we combine a series of stretches together.
Video of the Week: C.R.A.C Stretching
http://functionaltraininginstitute.com: Continuing our Recovery Training Focus, we are now implementing an Advanced PNF stretching technique known as the CRAC technique. C – ontract R – elax A – ntagonist C – ontract
News Room Live and Magazine 