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Lat Foam Roller Release

Your lats are one of the biggest muscles in your body and if you train frequently, it is not uncommon to experience tightness in your lats. Foam rolling is a fantastic way to release your lat muscles. Learn how to foam roll your lats with Dan from CoreFit Newcastle.

ITB Foam Roller Release

The iliotibial band (ITB) is a muscle that passes down the outside of the thigh and attaches to the knee. It is often one of the more difficult areas to stretch and forgotten when it comes to stretching and releasing. Foam rolling is one of the best ways to release tight ITB’s. Learn how toContinue reading “ITB Foam Roller Release”

Hip Flexor Foam Roller Release

Do you experience tight hip flexor muscles? Chances are that if you are sitting in a desk all day you have been subject to the discomfort of tight hip flexors. Let us show you how to release tight hip flexors using the foam roller. Please see the link below for more information one on oneContinue reading “Hip Flexor Foam Roller Release”

Video of the Week: Technique Tips – Ketllebell, Dead Clean

http://functionaltraininginstitute.com: For this week’s technique tip, Chris showcases how to execute one if the most fundamental kettlebell movements safely and effectively, the Kettlebell Dead-clean.

FTI: Video of the Week: Breaking down the TGU part 1

http://functionaltraininginstitute.com: In this video of the week, Chris and Tarek will show us the best way to use a Kettlebell for a Turkish Getup. This is part 1 of 2 Enjoy! To In this video, Tarek and Chris demonstrate how to break down the Turkish-get up, often a difficult movement to execute with a fewContinue reading “FTI: Video of the Week: Breaking down the TGU part 1”

FTI:Video of the Week: Breaking down the TGU part 2

http://functionaltraininginstitute.com: In this video, Tarek and Chris demonstrate another way on how to break down the Turkish-get up, often a difficult movement to execute with a few simple hacks. Enjoy!

FTI:Video of the Week: How to do the Reverse Turkish Get Up Part 1 of 2

http://functionaltraininginstitute.com: In this week’s #TeachMeThrusday, Tarek and Chris reverse engineer the Turkish Get-Up (TGU). The neural demands of performing a TGU Include an 8 step sequence form lying to standing them back down again.

FTI: Participant Testimonial

http://functionaltraininginstitute.com: This video is a testimonial of a very happy participant after a course with the Australian Institute of Kettlebells.

FTI: The Functional Training Institute

The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.