Adding a rotation to your lunge challenges the stability of your hips and positioning of your knee. Build your glute and lunge strength with these rotational lunge variations Check out our official website at: https://functionaltraininginstitute.com
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Adding a rotation to your lunge challenges the stability of your hips and positioning of your knee. Build your glute and lunge strength with these rotational lunge variations Check out our official website at: https://functionaltraininginstitute.com