Functional Bag Flow Series || Finisher Flow

Test your coordination, boost your heart rate and level up with this Finisher Flow:

5 x Transverse Clean + Rotation Press

5 x Squat + Rotation Walking Lunge

Complete all 10 reps on one side, then swap and repeat on the other side.

Check out our official website at: https://functionaltraininginstitute.com/

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