#fitness #sport #LungeVariations

LUNGE VARIATIONS

1. Supported Lunges
   With open palms, push down on the handles as you drive up through the heel.
2. Supported Curtsey Lunges
   With open palms, push down on the handles as you drive up through the heel.
3. Suspended Lunge
   Focus on driving up through the heel and keeping knees in line with 3rd toe.
4. Sprinter Lunges
   Tuck suspension straps under armpits & stay on the toes of the front foot.
   Take a large step back and drive up strongly through foot as you drive the back knee forward.

LungeVariations #SupportedLunges #OpenPalms #DriveUp #SingleLegLunges #StrapAssisted #RaisedHeels #TailboneUp #HipsGlidingBack #fitness #sport

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