Having trouble with a well stacked overhead position? Try superset with a dead-hang first. Check out our official website at: https://functionaltraininginstitute.com/
Author Archives: Sam
Improve Scapula Stability for Hypertrophy Press Work with Mini Bands
Growing muscle size with Hypertrophy requires heavy external load with a decent volume of reps till near failure, this relies on having good mechanics, particularly stability. Check out our official website at: https://functionaltraininginstitute.com/
Mechanical Disadvantage to mechanical advantage superset
A method to super set exercises together that most don’t consider is a mechanical disadvantage to mechanical advantage pairing. Check out our official website at: https://functionaltraininginstitute.com/
Kettlebell Flow Series || Advanced Kettlebell Flow
Level up your your flow game and coordination with this advanced Kettlebell flow! ⚡ Complete 4 reps of each exercise on one side, with one movement flowing into the next, before changing sides. Check out our official website at: https://functionaltraininginstitute.com/
Kettlebell Flow Series || Part 2
Flows are an efficient way to get a great full body workout in and combine resistance and cardio training. Next time you’re short on time try completing a few rounds of this flow: Check out our official website at: https://functionaltraininginstitute.com/
Animating the Cue – External Cue for the Vertical Jump
The use of external cues as a way of ‘animating the cue’ is one component of skill development that aides in the client or athlete’s ability to acquire a new skill (short term memory transfer) and to retain that new skill (long term memory transfer). Check out our official website at: https://functionaltraininginstitute.com
Animating the Cue – External Cue for the Lunge
The use of external cues as a way of ‘animating the cue’ is one component of skill development that aides in the client or athlete’s ability to acquire a new skill (short term memory transfer) and to retain that new skill (long term memory transfer). Check out our official website at: https://functionaltraininginstitute.com
Animating the Cue – External Cue for Gaze Stabilisation
The use of external cues as a way of ‘animating the cue’ is one component of skill development that aides in the client or athlete’s ability to acquire a new skill (short term memory transfer) and to retain that new skill (long term memory transfer). Check out our official website at: https://functionaltraininginstitute.com
Animating the Cue – External Cue for the One Arm Press
The use of external cues as a way of ‘animating the cue’ is one component of skill development that aides in the client or athlete’s ability to acquire a new skill (short term memory transfer) and to retain that new skill (long term memory transfer). Check out our official website at: https://functionaltraininginstitute.com
Michelle’s Story with Functional Training Institute
Michelle’s Story with Functional Training Institute Check out our official website at: https://functionaltraininginstitute.com
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