#fitness #sport #LungeVariations These exercises are advanced movements guaranteed to challenge the core. They should all be done slow and controlled, ensuring you maintain a neutral spine and bracing through the core. Prone Knee Tucks Mountain Climbers Prone Pikes LungeVariations #SupportedLunges #OpenPalms #DriveUp #SingleLegLunges #StrapAssisted #RaisedHeels #TailboneUp #HipsGlidingBack #fitness #sport Check out our official websiteContinue reading “Suspension Training Series || Core Variations”
Author Archives: Sam
Exercise to Experience: Group Fitness Experience Specialist – Course Introduction
#fitness #sport #LungeVariations OFFERING INNOVATIVE TRAINING FOR NEXT LEVEL INSTRUCTORSOur GFS course integrates research and science with entertainment. This is the winning combination to transform your classes, studios and facilities. Find out more: https://functionaltraininginstitute.com/ LungeVariations #SupportedLunges #OpenPalms #DriveUp #SingleLegLunges #StrapAssisted #RaisedHeels #TailboneUp #HipsGlidingBack #fitness #sport
Suspension Training Series || Lunge Variations
#fitness #sport #LungeVariations LUNGE VARIATIONS Supported LungesWith open palms, push down on the handles as you drive up through the heel. Supported Curtsey LungesWith open palms, push down on the handles as you drive up through the heel. Suspended LungeFocus on driving up through the heel and keeping knees in line with 3rd toe. SprinterContinue reading “Suspension Training Series || Lunge Variations”
Exercise to Experience: How and Why
Check out our official website at: https://functionaltraininginstitute.com
Squat Variations || Suspension Training Series
FrontSquat #SquatVariations #DriveUp SQUAT VARIATIONS Supported Squats With open palms, push down on the handles as you drive up through the squat. Single-Leg Squats Use the straps to assist balance and depth of your squat. Supported Pistol Squats Use the straps to assist balance and depth of your squat. Supported Front Squat Keep heels raisedContinue reading “Squat Variations || Suspension Training Series”
Pull Up Progressions || Suspension Training Series
#functionaltraining #suspension #ftiPULL UP PROGRESSIONS Try these variations to build your bodyweight pull pattern: Suspension Pull Up Single-Leg Suspension Pull Up Seated Suspension Pull Up Check out our official website at: https://functionaltraininginstitute.com
Supercharge your 90/90 stretch?
The 90/90 stretch is a common exercise to help clients improve hip mobility. But once you’ve achieved movement and ROM, what comes next? In the Stretch Yourself Strong system, we look to improve the brains ability to integrate these patterns, as well as create strength and permanent change through muscle fibre adaptations. In this quickContinue reading “Supercharge your 90/90 stretch?”
Single-arm Pull Up Progressions || Suspension Training Series
Test your unilateral strength with these bodyweight pull variations: Single-Arm Pull Up ‘Close the gap’ between hips and ribs to keep core active and avoid rotation in the torso. Single-Arm Single-Leg Pull Ups Keep a straight line from your bent knee to your shoulders Avoid any rotation in the torso. Rotation Pull Ups ‘bow andContinue reading “Single-arm Pull Up Progressions || Suspension Training Series”
Push Progression || Suspension Training Series
PUSH PROGRESSIONS From foundational strength to advanced variations – try these to challenge your bodyweight push patterns: Push Ups ‘Close the gap’ between hips and ribs to ensure a strong core. Step the feet back to progress difficulty. Single-Leg Push Ups ‘Close the gap’ between hips and ribs to keep core active and avoid rotationContinue reading “Push Progression || Suspension Training Series”
Have Clients Struggling to Prevent Lumbar Hyperextending?
GluteActivation #SpineHealth #functionaltraining A common issue many face is trying to contract the glutes but without proper hip control end up overextending the spine instead. Add and squeeze a foam roller between a knee and the same elbow, this prevents the ribs from flaring and the hips from tilting so the glute max is inContinue reading “Have Clients Struggling to Prevent Lumbar Hyperextending?”
