FrontSquat #SquatVariations #DriveUp
SQUAT VARIATIONS
- Supported Squats
With open palms, push down on the handles as you drive up through the squat.
- Single-Leg Squats
Use the straps to assist balance and depth of your squat.
- Supported Pistol Squats
Use the straps to assist balance and depth of your squat.
- Supported Front Squat
Keep heels raised off the floor
As you squat, aim to draw tailbone up spine as the hips glide back toward the heels.
SquatVariations #SupportedSquats #OpenPalms #DriveUp #SingleLegSquats #StrapAssisted #PistolSquats #FrontSquat #RaisedHeels #TailboneUp #HipsGlidingBack
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