http://functionaltraininginstitute.com: In this week’s video, we are bring you an old video from the Australian Institute of Kettlebells! In this video, Scott Kennedy shows you a diverse Barbell Complex that touches on a range of exercises. Enjoy!
Tag Archives: sots press mobility
FTI Foundations Webinar Intro
Click here to get a FREE digital copy of the bestselling book, Purpose Driven Movement by Tarek Chouja, plus 10% off your first FTI order:
FTI Foundations Webinar Outro
Click here to get a FREE digital copy of the bestselling book, Purpose Driven Movement by Tarek Chouja, plus 10% off your first FTI order:
FTI: Glute/Piriformis Release using a Ball
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
Improving the Kettlebell Snatch Part 2: Predicting the bell
A common fault you may notice in your clients snatch is breaking at the hip early in anticipation of the bell path. Breaking into the hinge early may actually leak energy by losing integrity of the spines stability and/or a less efficient weight path. Wait for the bell to hit the hips and let itContinue reading “Improving the Kettlebell Snatch Part 2: Predicting the bell”
Suspension Training Series || Core Variations
#fitness #sport #LungeVariations These exercises are advanced movements guaranteed to challenge the core. They should all be done slow and controlled, ensuring you maintain a neutral spine and bracing through the core. Prone Knee Tucks Mountain Climbers Prone Pikes LungeVariations #SupportedLunges #OpenPalms #DriveUp #SingleLegLunges #StrapAssisted #RaisedHeels #TailboneUp #HipsGlidingBack #fitness #sport Check out our official websiteContinue reading “Suspension Training Series || Core Variations”
Exercise to Experience: Group Fitness Experience Specialist – Course Introduction
#fitness #sport #LungeVariations OFFERING INNOVATIVE TRAINING FOR NEXT LEVEL INSTRUCTORSOur GFS course integrates research and science with entertainment. This is the winning combination to transform your classes, studios and facilities. Find out more: https://functionaltraininginstitute.com/ LungeVariations #SupportedLunges #OpenPalms #DriveUp #SingleLegLunges #StrapAssisted #RaisedHeels #TailboneUp #HipsGlidingBack #fitness #sport
Squat Variations || Suspension Training Series
FrontSquat #SquatVariations #DriveUp SQUAT VARIATIONS Supported Squats With open palms, push down on the handles as you drive up through the squat. Single-Leg Squats Use the straps to assist balance and depth of your squat. Supported Pistol Squats Use the straps to assist balance and depth of your squat. Supported Front Squat Keep heels raisedContinue reading “Squat Variations || Suspension Training Series”
The Barbell Floor Press
http://functionaltraininginstitute.com: Today Scott is showing us a great bench press variation!
Improving Your POWER Output With A Banded Deadlift
http://functionaltraininginstitute.com: This banded barbell deadlift will help your clients all-round results from using barbells!
