The suspension row is a great movement to strength the the upper back muscles. In this video we will take you through the correct way to perform a suspension row and the 3 most common mistakes people often make when performing this exercise. For more information please visit: https://www.corefitnewcastle.com.au/
Category Archives: Fitness
Floor Press with Mini band for shoulder retractor integration
One of the biggest causes of shoulder injury in the push pattern, eg. Bench press as the classic example is the inability to hold your scapula in a full retracted position. More retraction = more stability = less threats = more power. Check out our official website at: http://functionaltraininginstitute.com
CoreFit Newcastle Industry Leaders
If you want to attain fitness goals with the right approach and personal guidance, Corefit gym helps you connect with certified personal trainers that help you enjoy a workout and get the desired outcome.
Video of the Week: Supine Leg Drain
http://functionaltraininginstitute.com :To finish our recovery training exercises, in this video Tim and Luke will demonstrate a great exercise to reduce recovery also known as supine leg drainage or feet on the wall.
CoreFit Newcastle – 6 Best Floor Stretches to Improve Flexibility
If you want to attain fitness goals with the right approach and personal guidance, Corefit gym helps you connect with certified personal trainers that help you enjoy a workout and get the desired outcome.
Video of the Week: Stretching Flow
http://functionaltraininginstitute.com: Continuing our Recovery Training Focus, flexibility is a very important part of our recovery training process. And the great way to do that is using stretching flows where we combine a series of stretches together.
Welcome to CoreFit Newcastle
We are a training studio that helps our clients reshape the way they approach health allowing them to achieve long term health and fitness success. For more information please visit: https://www.corefitnewcastle.com.au/
Video of the Week: C.R.A.C Stretching
http://functionaltraininginstitute.com: Continuing our Recovery Training Focus, we are now implementing an Advanced PNF stretching technique known as the CRAC technique. C – ontract R – elax A – ntagonist C – ontract
Video of the Week: Partner Stretching
http://functionaltraininginstitute.com: Continuing on with our emphasis on Recovery Training, this video will show you an excellent partner-based recovery stretch that will get you highly-motivated in doing so!
Lat Foam Roller Release
Your lats are one of the biggest muscles in your body and if you train frequently, it is not uncommon to experience tightness in your lats. Foam rolling is a fantastic way to release your lat muscles. Learn how to foam roll your lats with Dan from CoreFit Newcastle.
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