We are now looking into the final exercise of the RAMP Method. The Potentiation method which will be explained by Luke and will be demonstrated by Tim through one of our favorite Potentiation exercise: The Jump Squat and Row. For more information please visit our website: https://functionaltraininginstitute.com/
Category Archives: Fitness
ITB Foam Roller Release
The iliotibial band (ITB) is a muscle that passes down the outside of the thigh and attaches to the knee. It is often one of the more difficult areas to stretch and forgotten when it comes to stretching and releasing. Foam rolling is one of the best ways to release tight ITB’s. Learn how toContinue reading “ITB Foam Roller Release”
Hip Flexor Foam Roller Release
Do you experience tight hip flexor muscles? Chances are that if you are sitting in a desk all day you have been subject to the discomfort of tight hip flexors. Let us show you how to release tight hip flexors using the foam roller. Please see the link below for more information one on oneContinue reading “Hip Flexor Foam Roller Release”
Video of the Week: Technique Tips – Ketllebell, Dead Clean
http://functionaltraininginstitute.com: For this week’s technique tip, Chris showcases how to execute one if the most fundamental kettlebell movements safely and effectively, the Kettlebell Dead-clean.
Glute Foam Roller Release
Tight glutes? No worries. Let us show you how to use the foam roller to alleviate tension in the glute muscles effectively. for more information, please visit the following link newcastle outdoor fitness ………
FTI: Video of the Week: Breaking down the TGU part 1
http://functionaltraininginstitute.com: In this video of the week, Chris and Tarek will show us the best way to use a Kettlebell for a Turkish Getup. This is part 1 of 2 Enjoy! To In this video, Tarek and Chris demonstrate how to break down the Turkish-get up, often a difficult movement to execute with a fewContinue reading “FTI: Video of the Week: Breaking down the TGU part 1”
Calf Foam Roller Release
Are you someone who is regularly greeted with tight calf muscles? Let us show you how to foam roll your calves to relieve lower leg discomfort. For more information please visit our website gym membership newcastle ……..
FTI:Video of the Week: Breaking down the TGU part 2
http://functionaltraininginstitute.com: In this video, Tarek and Chris demonstrate another way on how to break down the Turkish-get up, often a difficult movement to execute with a few simple hacks. Enjoy!
FTI:Video of the Week: How to do the Reverse Turkish Get Up Part 1 of 2
http://functionaltraininginstitute.com: In this week’s #TeachMeThrusday, Tarek and Chris reverse engineer the Turkish Get-Up (TGU). The neural demands of performing a TGU Include an 8 step sequence form lying to standing them back down again.
FTI:Video of the Week: How to do the Reverse Turkish Get Up Part 2 of 2
http://functionaltraininginstitute.com: In this week’s #TeachMeThursday, this is the second part of the reverse Turkish Get-Up (TGU).
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