http://functionaltraininginstitute.com: Dan is back with another great functional movement. Today he’s taking us through the basics of the hip hinge so you can perfect it!
Category Archives: Fitness
The Kettlebell: The Sots Press
Today’s video showcases an exercise that will push your mobility to the limits. The key to this exercise is progression and form. Master your balance, range of motion and movement with The Sot Press. for more information please visit our website: https://bit.ly/2MB3Hy5
FTI: The Functional Training Institute
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
Momentum 360
Well, out of the many gyms in Taren Point, Momentum 360 understands the fact that every individual is different and so are their bodies, hence a personal trainer to suit individual needs is beneficial.
News Room Live and Magazine 