The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
Category Archives: Fitness
FTI: Shoulder External Rotation Release – Stirring the Pot
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including Master Functional Training, kettle bells, power bags, barbells, battling ropes and more.
FTI: The Fundamentals of Barbell Training
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettlebells, power bags, barbells, battling ropes and more.
FTI: Rehab FX Exercise: Kneeling Instability exercise with Powerbags
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
FTI: Banded Kettlebell Press Exercise
http://functionaltraininginstitute.com: This Banded Kettlebell Press exercise improves shoulder stability by strengthening the rotator cuff, particularly the subscapularis. This exercise is especially great for those with shoulder problems and subscapularis weakness.
Shoulder Prehab Using the Bands || Banded Protraction/ Retraction Shoulder Circles
Banded protraction / retraction shoulder circles A fantastic dynamic shoulder warm-up drill to pull load throughout the shoulder but also a chance to practice scapula protraction & retractions. As you move the band over your head, going behind you, hook the band to your hips and push scap protraction. Then as you circle in frontContinue reading “Shoulder Prehab Using the Bands || Banded Protraction/ Retraction Shoulder Circles”
FTI: Video of the Week: Chaos Pallof Press
http://functionaltraininginstitute.com: Tarek & Tim will show us a different way of Palloff Press, a fantastic anti-rotation exercise
Video of the Week: Snatch to Kick Through
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
Video of the Week: Underswitch to Bridge Press
http://functionaltraininginstitute.com: In this video of the week, Tim takes us through another bodyweight and kettlebell movement coupling. This combo is called ‘Under-switch to Bell press’. Watch and give it a go!Enjoy
FTI: Video of the Week: Banded Split Squat
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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