Category Archives: Fitness

This week’s video is a treat! We are going old school with FTI founders Tarek and Dan in a never seen before Kettlebell Workout. Tarek is not only put through a brutal workout but he is to cope with Dan’s banter and insults.

http://functionaltraininginstitute.com: Watch Dan perform the Farmer’s Walk and combine other walks to provide different impacts to our body. This terrific workout is great for strength, posture, grip, and so much more. The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructionalContinue reading “Kettlebell Walking Series: Farmer’s Walk”

First off, there is never a bad exercise, but there may be a more efficient choice. Let’s compare the common banded clam exercise with a banded squat as a warm-up to activate the glutes, particularly the glute medius. Performing a banded clam can be challenging for some individuals, as the tensor fasciae latae (TFL) muscleContinue reading “Movement Prep for Overhead lifting or Receiving – Lat stretch vs Prone reach and lift”

First off, there is never a bad exercise, but there may be a more efficient choice. Let’s compare the common banded clam exercise with a banded squat as a warm-up to activate the glutes, particularly the glute medius. Performing a banded clam can be challenging for some individuals, as the tensor fasciae latae (TFL) muscleContinue reading “Squat Warm Up – Banded Clams vs. Banded Squat”