Category Archives: Fitness

The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more. Check out our official website at: https://functionaltraininginstitute.com

FTI Banded Distraction Series Over the next few weeks we will be releasing the mobility banded distraction series. These videos are designed to enhance your awareness of the importance of mobility as it relates to functional performance For this week’s #TeachMeThursday, FTI Presenter, Tim Sunderland, will show us how to perform the Lateral Hip BandedContinue reading “FTI Banded Distraction Series – Lateral Hip Banded Distraction”

Clients struggling with shearing their hips forward as they press overhead? This may be a sign of weakened anterior abdominals. To help prevent excessive stress on the lower back try these 3 drills. Check out our official website at: https://functionaltraininginstitute.com

Clients struggling with pinching shoulders while overhead? Try these 3 drills… These exercises are to find a better upward rotation of the scapula so the humerus doesn’t elevate into the AC joint. Check out our official website at: https://functionaltraininginstitute.com

myofascialrelease #stretching #activation Clients struggling with pinching shoulders during pressing? Try these three drills… A myo-fascial release, a stretch & an activation. These drills will help centrate the glenohumeral joint to reduce the pressure at the front of the shoulder. shoulderpressure #myofascialrelease #stretching #activation #glenohumeraljoint Check out our official website at: https://functionaltraininginstitute.com

Unlock the secrets of success in the health and fitness industry with fitness leaders Tarek, Vanessa, and Paul on the Purpose Driven Movement Podcast. Hear from health, fitness and wellness experts from around the world come together to share their knowledge and insights. Improve your craft and be inspired to take action towards your bestContinue reading “Purpose Driven Movement | Podcast Trailer”