Category Archives: Fitness

functionaltraining #RotatorCuff #Underswitch Try these drills to improve your scapulothoracic rhythm. Banded Face pull to Y-pressKettlebell Arm BarUnderswitch to Downward dog toe touch To alleviate inappropriate stress on the glenohumeral joint (ball & socket) we need to learn a multitude of ways the scapula and thoracic joint work together to put the rotator cuff inContinue reading “Exercises for Scapulothoracic Rhythm”

These advanced moves will challenge your coordination and your heart rate – practice each movement separately before trying this flow! Try 8 reps of each or 15 seconds of each, with one move flowing into the next: Monkey Cleans Alternating Rotation Overhead Press Rack Side Lunge Glide Seesaw Rows Check out our official website at:Continue reading “Double Kettlebell Flow Series || Advanced Moves”

Try these three drills to improve the Trendelenburg sign of the hip: Banded hip Iso-integration Single leg RDL to Back step lunge Single-leg weight exchange Single leg Wall RDL The Trendelenburg sign tells us there may be laziness within the glute med of the hip which will show up as a drop when on oneContinue reading “Trendy Hip Drills”

Complete this descending ladder, one move flowing into the next. Then rest and repeat! 10 x Suitcase Deadlifts 8 x Bent Over Rows 6 x Prisoner Get Up 4 x Curtsey Lunge + Overhead Press Check out our official website at: https://functionaltraininginstitute.com/

Fire up your heart rate with this full body flow! Complete 4 reps of each movement: Renegade Push Up Swing + High Pull Rack Squat + Lateral Step Check out our official website at: https://functionaltraininginstitute.com/

Test your coordination, boost your heart rate and level up with this Finisher Flow: 5 x Transverse Clean + Rotation Press 5 x Squat + Rotation Walking Lunge Complete all 10 reps on one side, then swap and repeat on the other side. Check out our official website at: https://functionaltraininginstitute.com/

Push your limits with this full body flow… Complete 6 reps of each exercise on left side then flow straight into the right side before resting and repeating. Offset Push Up Bent Over Row Staggered Deadlift Check out our official website at: https://functionaltraininginstitute.com/

Having trouble with a well stacked overhead position? Try superset with a dead-hang first. Check out our official website at: https://functionaltraininginstitute.com/