Suspension Trainer Assisted Single leg RDL to Air lunge Description: Hopefully by now we all know that lower body unilateral movements are the king of gen pop training, but can be difficult to find an entry point for clients with little to balance to start with. Check out our official website at: http://functionaltraininginstitute.com
Category Archives: health
Hip PREHAB using the Kettlebell || Single Leg Weight Exchange
Single Leg Weight Exchange Want the king of all exercises to strengthen the glute med?! This single-leg weight exchange will clear even the most horrific Trendelenburg signs. Check out our official website at: http://functionaltraininginstitute.com
CoreFit Newcastle – The 3 Common Mistakes of the Lunge
In this short video we take you through the 3 most common mistakes made when performing the lunge. For more information please visit: https://www.corefitnewcastle.com.au/
FTI: Thoracic Spine Extension and Mobilization using a Foam Roller
This video shows you how to perform a Thoracic Spine Extension using a Foam Roller. for more information please visit our website: https://bit.ly/39b9JNu
Daily Recipes
Letting your kids learn healthy eating habits can help them enjoy a normal growth and healthy weight. Furthermore, these eating habits that they have cultivated at an early age will let them stick to a healthy lifestyle once they reach adulthood. See Related Article:Top food to eat when dieting
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