http://functionaltraininginstitute.com: Scott Kennedy shows us an incredible barbell complex that features advanced deadlifts, snatches and squats. With five reps over five exercises, it is simple and perfect for building muscle.
FTI: Advanced Barbell Complex
http://functionaltraininginstitute.com: If some of our videos are a little too basic for you, then this one should really test you! Scott Kennedy shows us an insane advanced barbell complex that features advanced deadlifts, snatches and squats.
Upper Back Foam Roller Release
Foam rolling is a fantastic way to release those deep muscle tissues. Learn how to foam roll your upper back the correct way with Dan from CoreFit Newcastle.
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The 2 types of discomfort
Chances are you have experienced both types of discomfort touched on in this video. But, do you know when it is ok to push through the discomfort?
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Quad Foam Roller Release
Foam rolling is a fantastic way to release those deep muscle tissues. Learn how to release and foam roll your quads effectively with Dan from CoreFit Newcastle.
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The Turkish Get Up – Barbell Edition
http://functionaltraininginstitute.com: Scott is back with an awesome variation on the Turkish Get Up. This time he’s trying it with a barbell instead of a kettlebell.
Pec Foam Roller Release
Are you experiencing tight pec muscles? If you are someone who sits at a desk all day long, chances are you experience some tightness in your pecs.
Foam rolling is a fantastic way to release those deep muscle tissues, such as your pec muscles. Learn how to foam roll your pecs with Dan from CoreFit Newcastle.
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The Simplest Workout Ever – The Farmer Carry
http://functionaltraininginstitute.com: Scott is back with another great barbell video. This time, he’s focussing on challenging your core!
Lower Back Foam Roller Release
Foam rolling is a fantastic way to release those deep muscle tissues. Learn how to foam roll your lower back the correct way with Dan from CoreFit Newcastle.
The Barbell Floor Press
http://functionaltraininginstitute.com: Today Scott is showing us a great bench press variation!
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