You may find a big reason your athlete hyper-extends their lumbar spine during overhead movements is lack of overhead mobility causing the anterior core unit to be at a disadvantage in its role of preventing hyper-extension. Check out our official website at: https://functionaltraininginstitute.com
Tag Archives: Fitness
Suspension Trainer for PREHAB || Butterflies
Ever find your client’s rows are all shrug and no mid-lower upper back? Or the other way, clients row too much into the mid-lower upper back causing hyper-extension? This drill is perfect for sorting that out. Check out our official website at: https://functionaltraininginstitute.com
Client Success Principle #4 – Follow the Instructions
Following the instructions and simplify what you need to do in order to achieve your goals is vital in achieving the results you are after. For more information please visit our website: https://www.corefitnewcastle.com.au/
MOVEMENT RESTORATION COACH TESTIMONIAL || PHIL FARMER
Phil Farmer Sydney-based PT STRIVE BODY COACH Check out our official website at: https://functionaltraininginstitute.com
Jo shares her awesome fitness success story over the past 90 days!
For more information please visit our website: https://www.corefitnewcastle.com.au/
Belinda Browne MFT and MRC Graduate
Belinda Browne MFT and MRC Graduate discussing how the FTI Training systems have helped her to grow and help more people. Check out our official website at: https://functionaltraininginstitute.com
Mum of 2 Kristie shares her success story and how she’s remained ultra consistent with her health!
For more information please visit our website: https://www.corefitnewcastle.com.au/
Banded Distractions for Joint Health || Banded Hip Internal Rotation
Restricted hip internal rotation can wreak havoc on your squat/lunge pattern and can cause discomfort in the lower back as well as the hip joint itself. Try this distraction before your next squat session and feel the freedom bouncing out of the bottom. Check out our official website at: https://functionaltraininginstitute.com
Mum of 2 Rachel shares how she’s fitter at 50 then 30!
For more information please visit our website: https://www.corefitnewcastle.com.au/
MFT Josh Buss Testimonial
MFT Josh Buss Testimonial Check out our official website at: http://functionaltraininginstitute.com
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