STOP BUTT-WINKING!! Easier said than done, I know! But for the client with an early or excessive posterior tilt, it’s unknown therefore has little control. Slow the tempo down and try this seemingly easy drill (P.S if you do find it easy, you are not being strict enough.) First, have your client shorten their multifidusContinue reading “Suspension Trainer for PREHAB || APT Focused Knee Tucks”
Tag Archives: Fitness
Mum of 2 Anna shares her success story and how she remains ultra consistent with her fitness!
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Suspension Trainer for PREHAB || Forward Lean Shoulder Press
Great little unloaded sub-scap activator. The lean forward shoulder press applies an external rotational force to the rotator cuff. The applied pressure puts the subscapularis at an advantage to be activated. Being that the sub-scap is posterior to the shoulder it will glide the glenohumeral posterior as it shortens to resist the external rotation applied.Continue reading “Suspension Trainer for PREHAB || Forward Lean Shoulder Press”
Hayley shares her amazing success story and how she’s the fittest she’s ever been in her 40’s!
For more information please visit our website: https://www.corefitnewcastle.com.au/
Unconventional Kettlebell Movements || 90/90 Get up to 1/2 Kneeling Press
Core stability is defined as how well coordinated the torso stacks on top of the pelvis. Well, this loaded 90/90 get-up will greatly improve that by being forced to coordinate itself as you roll through very tough internal & external hip rotations. The hips will gain very long-lasting mobility as this exercise strengthens the tissuesContinue reading “Unconventional Kettlebell Movements || 90/90 Get up to 1/2 Kneeling Press”
3 Common Mistakes of the Kettlebell Swing
The Kettlebell Swing is a great movement to strength the hamstrings, glutes and lower back when done correctly. In this video we will take you through the correct way to perform a Kettlebell Swing and the 3 most common mistakes people often make when performing the Kettlebell Swing.SHOW MORE For more information please visit ourContinue reading “3 Common Mistakes of the Kettlebell Swing”
Unconventional Kettlebell Movements || 1/2 Kneeling Clean & Press into 1/2 Kneeling Windmill
Taking strength & power into the lateral side of the hip with this variation of the clean and press. Exercise Enhances: – Coordination – Stability – Mobility – Strength Make sure your client has adequate hip and shoulder mobility as well as an understanding of a regular clean & press. Check out our official websiteContinue reading “Unconventional Kettlebell Movements || 1/2 Kneeling Clean & Press into 1/2 Kneeling Windmill”
The 3 Common Mistakes of the Suspension Row
The suspension row is a great movement to strength the the upper back muscles. In this video we will take you through the correct way to perform a suspension row and the 3 most common mistakes people often make when performing this exercise. For more information please visit our website: https://www.corefitnewcastle.com.au/
Functional Training Institute
http://functionaltraininginstitute.com: This video starts our three part Kettlebell Complex Series. Today we start with a brilliant beginner kettlebell complex. 5 Exercises for 5 Reps. With 1 Kettlebell. Even advanced trainers will love it!
Corefit Male Testimonials
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