The Barbell front rack is a hard position for most, but for a few it’s more about the technique than the mobility. When approaching the bottom of a front squat and your torso leans forward, that may cause excessive pressure on the wrists rather than the shoulders. This banded drill will help understand how toContinue reading “Band Assisted Front Squat”
Tag Archives: health
Wrist Mobilization
The front rack position requires significant wrist extension to securely rest the barbell across the front of the shoulders. Lack of wrist mobility can cause discomfort and make it hard to get the elbows high enough in this position. Here’s a simple mobilization to improve front rack wrist mobility Check out our official website at:Continue reading “Wrist Mobilization”
Sphere of Influence
Shape your influence by surrounding yourself with those who challenge and excel in your aspirations. Seeking mentors is a game-changer—stay ready, be open, and soak up the knowledge. 🚀🌟 Now, we’re curious to hear YOUR stories of mentorship! Who has been your guiding light, shaping your path towards greatness? 🌈✨ Share in the comments belowContinue reading “Sphere of Influence”
Functional Training Institution – Introduction video
FTI provide cutting edge personal training courses and certifications in the field of ‘Functional Training’. All courses are accredited certifications and include Kettlebells, Powerbags, Battling Ropes, MMA Conditioning, Mobility, Rehabilitation, Barbells and Suspension Training. Check out our official website at: https://functionaltraininginstitute.com
Interviews With Tarek: Language of Coaching
In this video, FTI Co Founder, Tarek, had the tremendous privilege of interviewing his good friend Nick Winkelman, author of ‘Language of Coaching,’ last week. He was so keen on sharing some of his secrets knowing how powerful this skill-set is for coaches
FTI: Glute/Piriformis Release using a Ball
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
FTI: Shoulder External Rotation Release – Stirring the Pot
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including Master Functional Training, kettle bells, power bags, barbells, battling ropes and more.
FTI: The Fundamentals of Barbell Training
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettlebells, power bags, barbells, battling ropes and more.
FTI: Rehab FX Exercise: Kneeling Instability exercise with Powerbags
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
FTI: Banded Kettlebell Press Exercise
http://functionaltraininginstitute.com: This Banded Kettlebell Press exercise improves shoulder stability by strengthening the rotator cuff, particularly the subscapularis. This exercise is especially great for those with shoulder problems and subscapularis weakness.
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