A common fault you may notice in your clients snatch is breaking at the hip early in anticipation of the bell path. Breaking into the hinge early may actually leak energy by losing integrity of the spines stability and/or a less efficient weight path. Wait for the bell to hit the hips and let itContinue reading “Improving the Kettlebell Snatch Part 2: Predicting the bell”
Tag Archives: health
FTI: Accredited Barbells Course
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more. Check out our official website at: https://functionaltraininginstitute.com
Improving the Kettlebell Snatch part 1: Hand insertion
A good hand insertion is paramount to a clean & stable Snatch. Because this is done at speed and in free flight it can take awhile to master, give yourself permission to take a long time to practice but once attained you will notice a difference in performance. Check out our official website at: https://functionaltraininginstitute.com
Restorative Postures: Kneeling
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more. Check out our official website at: https://functionaltraininginstitute.com
Restorative Postures Intro
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more. Check out our official website at: https://functionaltraininginstitute.com
FTI Banded Distraction Series – Lateral Hip Banded Distraction
FTI Banded Distraction Series Over the next few weeks we will be releasing the mobility banded distraction series. These videos are designed to enhance your awareness of the importance of mobility as it relates to functional performance For this week’s #TeachMeThursday, FTI Presenter, Tim Sunderland, will show us how to perform the Lateral Hip BandedContinue reading “FTI Banded Distraction Series – Lateral Hip Banded Distraction”
Are your clients struggling with sticky ankles?
Are your clients struggling with sticky ankles? This may put too much pressure onto the knee joint or lower back, so to help prevent that try these 3 drills. Check out our official website at: https://functionaltraininginstitute.com
Clients struggling with shearing their hips forward as they press overhead?
Clients struggling with shearing their hips forward as they press overhead? This may be a sign of weakened anterior abdominals. To help prevent excessive stress on the lower back try these 3 drills. Check out our official website at: https://functionaltraininginstitute.com
Clients struggling with pinching shoulders while overhead?
Clients struggling with pinching shoulders while overhead? Try these 3 drills… These exercises are to find a better upward rotation of the scapula so the humerus doesn’t elevate into the AC joint. Check out our official website at: https://functionaltraininginstitute.com
Pinching shoulders in pressing motion? Try these
myofascialrelease #stretching #activation Clients struggling with pinching shoulders during pressing? Try these three drills… A myo-fascial release, a stretch & an activation. These drills will help centrate the glenohumeral joint to reduce the pressure at the front of the shoulder. shoulderpressure #myofascialrelease #stretching #activation #glenohumeraljoint Check out our official website at: https://functionaltraininginstitute.com
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