A good hand insertion is paramount to a clean & stable Snatch. Because this is done at speed and in free flight it can take awhile to master, give yourself permission to take a long time to practice but once attained you will notice a difference in performance. Check out our official website at: https://functionaltraininginstitute.com
Tag Archives: kettlebell sots press benefits
The Kettlebell: The Sots Press
Today’s video showcases an exercise that will push your mobility to the limits. The key to this exercise is progression and form. Master your balance, range of motion and movement with The Sot Press. for more information please visit our website: https://bit.ly/2MB3Hy5
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