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Tag Archives: sports
Banded Distractions for Joint Health || Banded Hip Internal Rotation
Restricted hip internal rotation can wreak havoc on your squat/lunge pattern and can cause discomfort in the lower back as well as the hip joint itself. Try this distraction before your next squat session and feel the freedom bouncing out of the bottom. Check out our official website at: https://functionaltraininginstitute.com
Mum of 2 Rachel shares how she’s fitter at 50 then 30!
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Suspension Trainer for PREHAB || APT Focused Knee Tucks
STOP BUTT-WINKING!! Easier said than done, I know! But for the client with an early or excessive posterior tilt, it’s unknown therefore has little control. Slow the tempo down and try this seemingly easy drill (P.S if you do find it easy, you are not being strict enough.) First, have your client shorten their multifidusContinue reading “Suspension Trainer for PREHAB || APT Focused Knee Tucks”
Mum of 2 Anna shares her success story and how she remains ultra consistent with her fitness!
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3 Common Mistakes of the Kettlebell Swing
The Kettlebell Swing is a great movement to strength the hamstrings, glutes and lower back when done correctly. In this video we will take you through the correct way to perform a Kettlebell Swing and the 3 most common mistakes people often make when performing the Kettlebell Swing.SHOW MORE For more information please visit ourContinue reading “3 Common Mistakes of the Kettlebell Swing”
Unconventional Kettlebell Movements || 1/2 Kneeling Clean & Press into 1/2 Kneeling Windmill
Taking strength & power into the lateral side of the hip with this variation of the clean and press. Exercise Enhances: – Coordination – Stability – Mobility – Strength Make sure your client has adequate hip and shoulder mobility as well as an understanding of a regular clean & press. Check out our official websiteContinue reading “Unconventional Kettlebell Movements || 1/2 Kneeling Clean & Press into 1/2 Kneeling Windmill”
The 3 Common Mistakes of the Suspension Row
The suspension row is a great movement to strength the the upper back muscles. In this video we will take you through the correct way to perform a suspension row and the 3 most common mistakes people often make when performing this exercise. For more information please visit our website: https://www.corefitnewcastle.com.au/
Functional Training Institute
http://functionaltraininginstitute.com: This video starts our three part Kettlebell Complex Series. Today we start with a brilliant beginner kettlebell complex. 5 Exercises for 5 Reps. With 1 Kettlebell. Even advanced trainers will love it!
Corefit Male Testimonials
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