http://functionaltraininginstitute.com: Dan is back with an awesome Kettlebell Swing, Clean and Juggle. This advanced sequence is great for working lateral stability, but it will take some good practice and dedication to master!
Tag Archives: sports
Olympic athlete Max Esposito drops into CoreFit HQ
For more information please visit our website: https://www.corefitnewcastle.com.au/
FTI:Have You Ever Tried a Barbell Sots Press?
http://functionaltraininginstitute.com: Scott Kennedy teaches you a unique barbells exercise – the Sots Press. With a range of versatile variations, the Sots Press is an awesome exercise that will help you improve your cleans and snatches.
3 Common Mistakes of the Barbell Deadlift
The Deadlift is is a great exercise to strengthen the hamstrings, glutes and lower back. But when done incorrectly, it can create discomfort and injury. Here we take you through the correct way to perform a barbell Deadlift and the 3 common mistake people make when performing this exercise. For more information please visit ourContinue reading “3 Common Mistakes of the Barbell Deadlift”
The Simplest Workout Ever – The Farmer Carry
http://functionaltraininginstitute.com: Scott is back with another great barbell video. This time, he’s focussing on challenging your core!
The Barbell Floor Press
http://functionaltraininginstitute.com: Today Scott is showing us a great bench press variation!
Improving Your POWER Output With A Banded Deadlift
http://functionaltraininginstitute.com: This banded barbell deadlift will help your clients all-round results from using barbells!
Our Amazing Corefit Stories
Get to know Corefit Newcastle through our clients’ success stories. newcastle gyms nsw
Corefit Male Video Testimonial
If you like to work out in a fun environment with a group of people then group personal training sessions are the perfect option for you.
The BASICS Of Kettlebell Swings
http://functionaltraininginstitute.com: Dan is back to basics today with the bare necessities of kettlebell workouts.
