Tag Archives: sports

Test your coordination, boost your heart rate and level up with this Finisher Flow: 5 x Transverse Clean + Rotation Press 5 x Squat + Rotation Walking Lunge Complete all 10 reps on one side, then swap and repeat on the other side. Check out our official website at: https://functionaltraininginstitute.com/

Push your limits with this full body flow… Complete 6 reps of each exercise on left side then flow straight into the right side before resting and repeating. Offset Push Up Bent Over Row Staggered Deadlift Check out our official website at: https://functionaltraininginstitute.com/

Having trouble with a well stacked overhead position? Try superset with a dead-hang first. Check out our official website at: https://functionaltraininginstitute.com/

Growing muscle size with Hypertrophy requires heavy external load with a decent volume of reps till near failure, this relies on having good mechanics, particularly stability. Check out our official website at: https://functionaltraininginstitute.com/

A method to super set exercises together that most don’t consider is a mechanical disadvantage to mechanical advantage pairing. Check out our official website at: https://functionaltraininginstitute.com/

Level up your your flow game and coordination with this advanced Kettlebell flow! ⚡ Complete 4 reps of each exercise on one side, with one movement flowing into the next, before changing sides. Check out our official website at: https://functionaltraininginstitute.com/

FUNCTIONAL TRAINING INSTITUTE

Adding a rotation to your press is a great way to challenge your core and coordination. Check out our official website at: https://functionaltraininginstitute.com