FrontSquat #SquatVariations #DriveUp

SQUAT VARIATIONS

1. Supported Squats

With open palms, push down on the handles as you drive up through the squat.

2. Single-Leg Squats

Use the straps to assist balance and depth of your squat.

3. Supported Pistol Squats

Use the straps to assist balance and depth of your squat.

4. Supported Front Squat

Keep heels raised off the floor
As you squat, aim to draw tailbone up spine as the hips glide back toward the heels.

SquatVariations #SupportedSquats #OpenPalms #DriveUp #SingleLegSquats #StrapAssisted #PistolSquats #FrontSquat #RaisedHeels #TailboneUp #HipsGlidingBack

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