HINGE VARIATIONS
Suspension Dives
Drive hips back and pull tailbone up the spine to begin, then move forward to extend hips and ‘close the gap’ between hips and ribs
Hold your core & glutes tight and strong as you extend your arms overhead.
- Suspended Single-Leg Deadlift
Drive your suspended leg back as you hinge, ensuring you keep your hips level and spine tall.
This can be done bodyweight or with weight.
