HINGE VARIATIONS Suspension Dives Drive hips back and pull tailbone up the spine to begin, then move forward to extend hips and ‘close the gap’ between hips and ribs Hold your core & glutes tight and strong as you extend your arms overhead. Suspended Single-Leg Deadlift Drive your suspended leg back as you hinge, ensuringContinue reading “Suspension Training Series | Hinge Variations”
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