Become an Injury Prevention Specialist so you can confidently assess, correct, and restore lost function with clients safely and effectively The unique evidence-based Movement System will equip you with the tools to become a Certified Movement Restoration Coach. Giving you the confidence to help a wide range of clients that desperately need your expertise. SoContinue reading “Movement Restoration Coach (MRC)”
Category Archives: Fitness
Exercise to Experience (ETE)
Become a Group Fitness Specialist so you can confidently design, program, and deliver high impactful group training and semi-private classes. The unique, proven Group Training System equips you with the tools to become a Certified Group Fitness Specialist. Giving you the foundations of a thriving coaching business. Check out our official website at: https://functionaltraininginstitute.com/
Band Assisted Front Squat
The Barbell front rack is a hard position for most, but for a few it’s more about the technique than the mobility. When approaching the bottom of a front squat and your torso leans forward, that may cause excessive pressure on the wrists rather than the shoulders. This banded drill will help understand how toContinue reading “Band Assisted Front Squat”
Wrist Mobilization
The front rack position requires significant wrist extension to securely rest the barbell across the front of the shoulders. Lack of wrist mobility can cause discomfort and make it hard to get the elbows high enough in this position. Here’s a simple mobilization to improve front rack wrist mobility Check out our official website at:Continue reading “Wrist Mobilization”
Sphere of Influence
Shape your influence by surrounding yourself with those who challenge and excel in your aspirations. Seeking mentors is a game-changer—stay ready, be open, and soak up the knowledge. 🚀🌟 Now, we’re curious to hear YOUR stories of mentorship! Who has been your guiding light, shaping your path towards greatness? 🌈✨ Share in the comments belowContinue reading “Sphere of Influence”
Functional Training Institution – Introduction video
FTI provide cutting edge personal training courses and certifications in the field of ‘Functional Training’. All courses are accredited certifications and include Kettlebells, Powerbags, Battling Ropes, MMA Conditioning, Mobility, Rehabilitation, Barbells and Suspension Training. Check out our official website at: https://functionaltraininginstitute.com
FTI: Combining Suspension Training and Kettlebells for a Whole Body Workout.
This video shows you a whole body work out using Suspension Training and Kettlebells. Kettlebells are added to provide additional load to the Suspension Training Row. Dropping of the hips, increases the difficulty to this whole body workout.
Interviews With Tarek: Language of Coaching
In this video, FTI Co Founder, Tarek, had the tremendous privilege of interviewing his good friend Nick Winkelman, author of ‘Language of Coaching,’ last week. He was so keen on sharing some of his secrets knowing how powerful this skill-set is for coaches
How to Build a Million $$$$ Gym
Join FTI today and embark on a journey towards becoming a certified Functional Movement Trainer and Movement Restoration Coach. Your future in fitness begins here, and the world is your training ground.
Suspension Training Series | Hinge Variations
HINGE VARIATIONS Suspension Dives Drive hips back and pull tailbone up the spine to begin, then move forward to extend hips and ‘close the gap’ between hips and ribs Hold your core & glutes tight and strong as you extend your arms overhead. Drive your suspended leg back as you hinge, ensuring you keep yourContinue reading “Suspension Training Series | Hinge Variations”
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