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Become an Injury Prevention Specialist so you can confidently assess, correct, and restore lost function with clients safely and effectively

The unique evidence-based Movement System will equip you with the tools to become a Certified Movement Restoration Coach.

Giving you the confidence to help a wide range of clients that desperately need your expertise.

So you stand out from the crowd as one of the few coaches who knows how to deal with injury

… …without always having to refer your clients to professionals, and risk losing them

Check out our official website at: https://functionaltraininginstitute.com/movement-restoration-coach/

Become a Group Fitness Specialist so you can confidently design, program, and deliver high impactful group training and semi-private classes.

The unique, proven Group Training System equips you with the tools to become a Certified Group Fitness Specialist.

Giving you the foundations of a thriving coaching business.

Check out our official website at: https://functionaltraininginstitute.com/

The Barbell front rack is a hard position for most, but for a few it’s more about the technique than the mobility.

When approaching the bottom of a front squat and your torso leans forward, that may cause excessive pressure on the wrists rather than the shoulders.

This banded drill will help understand how to descend to the bottom in a position that has an upright torso coming back up.

Check out our official website at: https://functionaltraininginstitute.com/

The front rack position requires significant wrist extension to securely rest the barbell across the front of the shoulders. Lack of wrist mobility can cause discomfort and make it hard to get the elbows high enough in this position.

Here’s a simple mobilization to improve front rack wrist mobility

Check out our official website at: https://functionaltraininginstitute.com/

Shape your influence by surrounding yourself with those who challenge and excel in your aspirations. Seeking mentors is a game-changer—stay ready, be open, and soak up the knowledge. 🚀🌟

Now, we’re curious to hear YOUR stories of mentorship! Who has been your guiding light, shaping your path towards greatness? 🌈✨ Share in the comments below – let’s celebrate the mentors who’ve left an indelible mark on our journeys!

Check out our official website at: https://functionaltraininginstitute.com/

FTI provide cutting edge personal training courses and certifications in the field of ‘Functional Training’. All courses are accredited certifications and include Kettlebells, Powerbags, Battling Ropes, MMA Conditioning, Mobility, Rehabilitation, Barbells and Suspension Training.

Check out our official website at:

https://functionaltraininginstitute.com