http://functionaltraininginstitute.com: Dan is back with another great functional movement. Today he’s taking us through the basics of the hip hinge so you can perfect it!
The Kettlebell: The Sots Press
Today’s video showcases an exercise that will push your mobility to the limits. The key to this exercise is progression and form. Master your balance, range of motion and movement with The Sot Press. for more information please visit our website: https://bit.ly/2MB3Hy5
FTI: The Functional Training Institute
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
FTI: Thoracic Spine Extension and Mobilization using a Foam Roller
This video shows you how to perform a Thoracic Spine Extension using a Foam Roller. for more information please visit our website: https://bit.ly/39b9JNu
Daily Recipes
Letting your kids learn healthy eating habits can help them enjoy a normal growth and healthy weight. Furthermore, these eating habits that they have cultivated at an early age will let them stick to a healthy lifestyle once they reach adulthood.
See Related Article:Top food to eat when dieting
Momentum 360
Well, out of the many gyms in Taren Point, Momentum 360 understands the fact that every individual is different and so are their bodies, hence a personal trainer to suit individual needs is beneficial.
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