http://functionaltraininginstitute.com: In this week’s video, we are bring you an old video from the Australian Institute of Kettlebells! In this video, Scott Kennedy shows you a diverse Barbell Complex that touches on a range of exercises. Enjoy!
Tag Archives: gym taren point
FTI Foundations Webinar Intro
Click here to get a FREE digital copy of the bestselling book, Purpose Driven Movement by Tarek Chouja, plus 10% off your first FTI order:
FTI Foundations Webinar Outro
Click here to get a FREE digital copy of the bestselling book, Purpose Driven Movement by Tarek Chouja, plus 10% off your first FTI order:
Improving the Kettlebell Snatch Part 4: Pull & punch to lock out
Kettlebells are a great way to learn how to relax and move with momentum. We’ve all grown up being taught that we have to brace a lift, which isn’t wrong… but, kettlebells aren’t a max effort lift, they are a sub-loaded momentum based movement. We can observe the gen pop struggle with this in theContinue reading “Improving the Kettlebell Snatch Part 4: Pull & punch to lock out”
Improving the Kettlebell Snatch Part 3: Pull the bell back, don’t drop it down
A way to improve the power aspect of the snatch is to increase the tension the glute/hamstring complex receives, we can do that by actively pulling the bell back between the legs. Not only does this increase power & performance but does help a common fault of the less efficient vertical pull of the bellContinue reading “Improving the Kettlebell Snatch Part 3: Pull the bell back, don’t drop it down”
Improving the Kettlebell Snatch Part 2: Predicting the bell
A common fault you may notice in your clients snatch is breaking at the hip early in anticipation of the bell path. Breaking into the hinge early may actually leak energy by losing integrity of the spines stability and/or a less efficient weight path. Wait for the bell to hit the hips and let itContinue reading “Improving the Kettlebell Snatch Part 2: Predicting the bell”
Suspension Training Series || Core Variations
#fitness #sport #LungeVariations These exercises are advanced movements guaranteed to challenge the core. They should all be done slow and controlled, ensuring you maintain a neutral spine and bracing through the core. LungeVariations #SupportedLunges #OpenPalms #DriveUp #SingleLegLunges #StrapAssisted #RaisedHeels #TailboneUp #HipsGlidingBack #fitness #sport Check out our official website at: https://functionaltraininginstitute.com
Exercise to Experience: Group Fitness Experience Specialist – Course Introduction
#fitness #sport #LungeVariations OFFERING INNOVATIVE TRAINING FOR NEXT LEVEL INSTRUCTORSOur GFS course integrates research and science with entertainment. This is the winning combination to transform your classes, studios and facilities. Find out more: https://functionaltraininginstitute.com/ LungeVariations #SupportedLunges #OpenPalms #DriveUp #SingleLegLunges #StrapAssisted #RaisedHeels #TailboneUp #HipsGlidingBack #fitness #sport
Shawn shares how he’s lost 10 kilos in 12 weeks and is feeling fantastic!
For more information please visit our website: https://www.corefitnewcastle.com.au/
FTI: Thoracic Spine Extension and Mobilization using a Foam Roller
This video shows you how to perform a Thoracic Spine Extension using a Foam Roller. for more information please visit our website: https://bit.ly/39b9JNu
News Room Live and Magazine 