http://functionaltraininginstitute.com: Scott is back with an awesome variation on the Turkish Get Up. This time he’s trying it with a barbell instead of a kettlebell.
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The Simplest Workout Ever – The Farmer Carry
http://functionaltraininginstitute.com: Scott is back with another great barbell video. This time, he’s focussing on challenging your core!
Lower Back Foam Roller Release
Foam rolling is a fantastic way to release those deep muscle tissues. Learn how to foam roll your lower back the correct way with Dan from CoreFit Newcastle.
The Barbell Floor Press
http://functionaltraininginstitute.com: Today Scott is showing us a great bench press variation!
Improving Your POWER Output With A Banded Deadlift
http://functionaltraininginstitute.com: This banded barbell deadlift will help your clients all-round results from using barbells!
Our Amazing Corefit Stories
Get to know Corefit Newcastle through our clients’ success stories. newcastle gyms nsw
Corefit Male Video Testimonial
If you like to work out in a fun environment with a group of people then group personal training sessions are the perfect option for you.
The BASICS Of Kettlebell Swings
http://functionaltraininginstitute.com: Dan is back to basics today with the bare necessities of kettlebell workouts.
Corefit Male Testimonials
There it is, if want to engage in functional training and leverage the multiple benefits to return to your routine safely, The Functional Training Institute (FTI) can help you accomplish your goal. Corporate fitness programs
Our Corefit Success Stories
WWe help our client reach their goals. See what they achieved just by starting and being accountable. Womens gym newcastle
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