http://functionaltraininginstitute.com: Tim will go through a 4-part series on how to effectively use the resistance band and to prep our body effectively for a functional training! The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipmentContinue reading “Raise Your Body Temperature with the 4-Point Bear Crawl!”
Tag Archives: health
Push Yourself with the Tri-Plex Workout Pt. II!
http://functionaltraininginstitute.com: Tim steps up the challenge a little bit as he goes through Part 2 of his Tri-Plex Programming Series.
Get All Fired Up With The Banded Kettlebell Swing!
http://functionaltraininginstitute.com: Tim will go through the P section of the RAMP warm-up method, Potentiate. The aim is to reach the same intensity of the exercise post activation. Try this banded kettlebell swing to get the posterior hip muscles firing hard and fast ready for any hinge workout.
Have Fun Working Out with The Tri-Plex Programming
http://functionaltraininginstitute.com: Tim will go through a very easy exercise programming template that you will absolutely love and is very effective in a functional workout! The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettlebells,Continue reading “Have Fun Working Out with The Tri-Plex Programming”
Activate Your Muscles with The Banded Hip Hinge!
http://functionaltraininginstitute.com: Tim will take us through part 2 of the video series on fundamentals of movement preparation. In this video. Tim uses the resistance bands and the dowel rod to perform an effective preparation drill. The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accreditedContinue reading “Activate Your Muscles with The Banded Hip Hinge!”
FTI Foundations Webinar Intro
Click here to get a FREE digital copy of the bestselling book, Purpose Driven Movement by Tarek Chouja, plus 10% off your first FTI order:
FTI Foundations Webinar Outro
Click here to get a FREE digital copy of the bestselling book, Purpose Driven Movement by Tarek Chouja, plus 10% off your first FTI order:
High-Performance Coach (HPC)
Become a Mental Skills Specialist so you possess the tools to keep your clients engaged, showing up consistently, and committed to their fitness journey with you. THREE industry experts come together for the first time to teach you the mental skills techniques that allow you to retain your clients for longer. Check out our officialContinue reading “High-Performance Coach (HPC)”
Movement Restoration Coach (MRC)
Become an Injury Prevention Specialist so you can confidently assess, correct, and restore lost function with clients safely and effectively The unique evidence-based Movement System will equip you with the tools to become a Certified Movement Restoration Coach. Giving you the confidence to help a wide range of clients that desperately need your expertise. SoContinue reading “Movement Restoration Coach (MRC)”
Exercise to Experience (ETE)
Become a Group Fitness Specialist so you can confidently design, program, and deliver high impactful group training and semi-private classes. The unique, proven Group Training System equips you with the tools to become a Certified Group Fitness Specialist. Giving you the foundations of a thriving coaching business. Check out our official website at: https://functionaltraininginstitute.com/
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