http://functionaltraininginstitute.com: Today Scott is showing us a great bench press variation!
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Improving Your POWER Output With A Banded Deadlift
http://functionaltraininginstitute.com: This banded barbell deadlift will help your clients all-round results from using barbells!
Our Amazing Corefit Stories
Get to know Corefit Newcastle through our clients’ success stories. newcastle gyms nsw
The BASICS Of Kettlebell Swings
http://functionaltraininginstitute.com: Dan is back to basics today with the bare necessities of kettlebell workouts.
Our Corefit Success Stories
WWe help our client reach their goals. See what they achieved just by starting and being accountable. Womens gym newcastle
Pam shares her success story and how she’s the most motivated she’s ever been!
When you join group fitness Newcastle fitness training you can avail a lot of benefits associated with one-to-one coaching in small groups.
Dan’s 90 day transformation
You can also enjoy a lot of Newcastle outdoor fitness activities offered by a lot of gyms like a bike ride, outdoor jog, etc.
Kettlebell Lunge Variations for Power & Performance || Weight Plate Slider Side Lunge
A seriously challenging addition to the side lunge! A common problem with lunge mechanics is the Adductor Magnus being overactive during hip extension, causing a medial knee dysfunction. A way to help elevate this dysfunction while keeping your athlete strong and progressing is by adding this weight plate like a slider. With the adductors stretchedContinue reading “Kettlebell Lunge Variations for Power & Performance || Weight Plate Slider Side Lunge”
Tanya’s 90 day transformation
Resilient mum of 2 Tanya’s inspiring health & fitness transformation… More information corporate fitness programs
Dad of 5 Josh shares how he’s lost 13 kilos and feeling amazing!
CoreFit is a health & fitness business working locally in the Newcastle area Personal training courses newcastle
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