Tag Archives: health

Purpose Driven Movement | Podcast Trailer

Unlock the secrets of success in the health and fitness industry with fitness leaders Tarek, Vanessa, and Paul on the Purpose Driven Movement Podcast. Hear from health, fitness and wellness experts from around the world come together to share their knowledge and insights. Improve your craft and be inspired to take action towards your bestContinue reading “Purpose Driven Movement | Podcast Trailer”

Suspension Training Series || Core Variations

#fitness #sport #LungeVariations These exercises are advanced movements guaranteed to challenge the core. They should all be done slow and controlled, ensuring you maintain a neutral spine and bracing through the core. LungeVariations #SupportedLunges #OpenPalms #DriveUp #SingleLegLunges #StrapAssisted #RaisedHeels #TailboneUp #HipsGlidingBack #fitness #sport Check out our official website at: https://functionaltraininginstitute.com

Supercharge your 90/90 stretch?

The 90/90 stretch is a common exercise to help clients improve hip mobility. But once you’ve achieved movement and ROM, what comes next? In the Stretch Yourself Strong system, we look to improve the brains ability to integrate these patterns, as well as create strength and permanent change through muscle fibre adaptations. In this quickContinue reading “Supercharge your 90/90 stretch?”

Have Clients Struggling to Prevent Lumbar Hyperextending?

GluteActivation #SpineHealth #functionaltraining A common issue many face is trying to contract the glutes but without proper hip control end up overextending the spine instead. Add and squeeze a foam roller between a knee and the same elbow, this prevents the ribs from flaring and the hips from tilting so the glute max is inContinue reading “Have Clients Struggling to Prevent Lumbar Hyperextending?”

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