Tag Archives: kettlebell

http://functionaltraininginstitute.com: Tim will go through a 4-part series on how to effectively use the resistance band and to prep our body effectively for a functional training! The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipmentContinue reading “Raise Your Body Temperature with the 4-Point Bear Crawl!”

http://functionaltraininginstitute.com: Tim steps up the challenge a little bit as he goes through Part 2 of his Tri-Plex Programming Series.

http://functionaltraininginstitute.com: Tim will go through the P section of the RAMP warm-up method, Potentiate. The aim is to reach the same intensity of the exercise post activation. Try this banded kettlebell swing to get the posterior hip muscles firing hard and fast ready for any hinge workout.

http://functionaltraininginstitute.com: Tim will go through a very easy exercise programming template that you will absolutely love and is very effective in a functional workout! The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettlebells,Continue reading “Have Fun Working Out with The Tri-Plex Programming”