http://functionaltraininginstitute.com: Tim will take us through part 2 of the video series on fundamentals of movement preparation. In this video. Tim uses the resistance bands and the dowel rod to perform an effective preparation drill. The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accreditedContinue reading “Activate Your Muscles with The Banded Hip Hinge!”
Tag Archives: kettlebell sots press benefits
FTI : Barbell Complex with Scott Kennedy
http://functionaltraininginstitute.com: In this week’s video, we are bring you an old video from the Australian Institute of Kettlebells! In this video, Scott Kennedy shows you a diverse Barbell Complex that touches on a range of exercises. Enjoy!
FTI Foundations Webinar Outro
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FTI: Glute/Piriformis Release using a Ball
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
FTI: Shoulder External Rotation Release – Stirring the Pot
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including Master Functional Training, kettle bells, power bags, barbells, battling ropes and more.
FTI: The Fundamentals of Barbell Training
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettlebells, power bags, barbells, battling ropes and more.
FTI: Rehab FX Exercise: Kneeling Instability exercise with Powerbags
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
FTI: Video of the Week: Chaos Pallof Press
http://functionaltraininginstitute.com: Tarek & Tim will show us a different way of Palloff Press, a fantastic anti-rotation exercise
Video of the Week: Snatch to Kick Through
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
Improving the Kettlebell Snatch Part 3: Pull the bell back, don’t drop it down
A way to improve the power aspect of the snatch is to increase the tension the glute/hamstring complex receives, we can do that by actively pulling the bell back between the legs. Not only does this increase power & performance but does help a common fault of the less efficient vertical pull of the bellContinue reading “Improving the Kettlebell Snatch Part 3: Pull the bell back, don’t drop it down”
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