http://functionaltraininginstitute.com: Tarek & Tim will show us a different way of Palloff Press, a fantastic anti-rotation exercise
Tag Archives: kettlebell
Video of the Week: Snatch to Kick Through
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
Video of the Week: Underswitch to Bridge Press
http://functionaltraininginstitute.com: In this video of the week, Tim takes us through another bodyweight and kettlebell movement coupling. This combo is called ‘Under-switch to Bell press’. Watch and give it a go!Enjoy
FTI: Video of the Week: Banded Split Squat
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
Bench press Warm up Do’s & Don’ts
First off, there is never a bad exercise, but there may be a more efficient choice. Take a look at this Bench Press example. While it’s common for people to warm up using the banded external rotation drill, most people don’t know how to effectively engage their shoulder blade and thoracic during the movement. TheContinue reading “Bench press Warm up Do’s & Don’ts”
Improving the Kettlebell Snatch Part 4: Pull & punch to lock out
Kettlebells are a great way to learn how to relax and move with momentum. We’ve all grown up being taught that we have to brace a lift, which isn’t wrong… but, kettlebells aren’t a max effort lift, they are a sub-loaded momentum based movement. We can observe the gen pop struggle with this in theContinue reading “Improving the Kettlebell Snatch Part 4: Pull & punch to lock out”
Improving the Kettlebell Snatch Part 3: Pull the bell back, don’t drop it down
A way to improve the power aspect of the snatch is to increase the tension the glute/hamstring complex receives, we can do that by actively pulling the bell back between the legs. Not only does this increase power & performance but does help a common fault of the less efficient vertical pull of the bellContinue reading “Improving the Kettlebell Snatch Part 3: Pull the bell back, don’t drop it down”
Improving the Kettlebell Snatch Part 2: Predicting the bell
A common fault you may notice in your clients snatch is breaking at the hip early in anticipation of the bell path. Breaking into the hinge early may actually leak energy by losing integrity of the spines stability and/or a less efficient weight path. Wait for the bell to hit the hips and let itContinue reading “Improving the Kettlebell Snatch Part 2: Predicting the bell”
FTI: Accredited Barbells Course
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more. Check out our official website at: https://functionaltraininginstitute.com
Suspension Training Series || Core Variations
#fitness #sport #LungeVariations These exercises are advanced movements guaranteed to challenge the core. They should all be done slow and controlled, ensuring you maintain a neutral spine and bracing through the core. LungeVariations #SupportedLunges #OpenPalms #DriveUp #SingleLegLunges #StrapAssisted #RaisedHeels #TailboneUp #HipsGlidingBack #fitness #sport Check out our official website at: https://functionaltraininginstitute.com
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