#fitness #sport #LungeVariations OFFERING INNOVATIVE TRAINING FOR NEXT LEVEL INSTRUCTORSOur GFS course integrates research and science with entertainment. This is the winning combination to transform your classes, studios and facilities. Find out more: https://functionaltraininginstitute.com/ LungeVariations #SupportedLunges #OpenPalms #DriveUp #SingleLegLunges #StrapAssisted #RaisedHeels #TailboneUp #HipsGlidingBack #fitness #sport
Tag Archives: kettlebell
Squat Variations || Suspension Training Series
FrontSquat #SquatVariations #DriveUp SQUAT VARIATIONS Supported Squats With open palms, push down on the handles as you drive up through the squat. Single-Leg Squats Use the straps to assist balance and depth of your squat. Supported Pistol Squats Use the straps to assist balance and depth of your squat. Supported Front Squat Keep heels raisedContinue reading “Squat Variations || Suspension Training Series”
Functional Training Institute
http://functionaltraininginstitute.com: This video starts our three part Kettlebell Complex Series. Today we start with a brilliant beginner kettlebell complex. 5 Exercises for 5 Reps. With 1 Kettlebell. Even advanced trainers will love it!
FTI: The Kettlebell Swing, Clean and Juggle
http://functionaltraininginstitute.com: Dan is back with an awesome Kettlebell Swing, Clean and Juggle. This advanced sequence is great for working lateral stability, but it will take some good practice and dedication to master!
FTI:Have You Ever Tried a Barbell Sots Press?
http://functionaltraininginstitute.com: Scott Kennedy teaches you a unique barbells exercise – the Sots Press. With a range of versatile variations, the Sots Press is an awesome exercise that will help you improve your cleans and snatches.
Improving Your POWER Output With A Banded Deadlift
http://functionaltraininginstitute.com: This banded barbell deadlift will help your clients all-round results from using barbells!
The BASICS Of Kettlebell Swings
http://functionaltraininginstitute.com: Dan is back to basics today with the bare necessities of kettlebell workouts.
Shoulder PREHAB using the Kettlebells || Fitball Serratus Sit-up
For people lacking a good healthy push pattern, this sit-up movement is king. The focus is pushing/reaching your arm to the sky to a seated position. Shoulder instability usually comes from a lack of Serratus anterior involvement and its connection to the obliques. Check out our official website at: http://functionaltraininginstitute.com
Balance & Proprioception in the 5 Pillars || Suspension Trainer
Suspension Trainer Assisted Single leg RDL to Air lunge Description: Hopefully by now we all know that lower body unilateral movements are the king of gen pop training, but can be difficult to find an entry point for clients with little to balance to start with. Check out our official website at: http://functionaltraininginstitute.com
Hip PREHAB using the Kettlebell || Hanging Hip flexor marches
Hanging Hip flexor marches Strong hip flexors are key for healthy hips, lower back, and great athletism so add this drill to any warm-up and feel the powerful difference it can make. Check out our official website at: http://functionaltraininginstitute.com
