http://functionaltraininginstitute.com: Tim will go through a 4-part series on how to effectively use the resistance band and to prep our body effectively for a functional training! The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipmentContinue reading “Raise Your Body Temperature with the 4-Point Bear Crawl!”
Tag Archives: sport
Push Yourself with the Tri-Plex Workout Pt. II!
http://functionaltraininginstitute.com: Tim steps up the challenge a little bit as he goes through Part 2 of his Tri-Plex Programming Series.
Get All Fired Up With The Banded Kettlebell Swing!
http://functionaltraininginstitute.com: Tim will go through the P section of the RAMP warm-up method, Potentiate. The aim is to reach the same intensity of the exercise post activation. Try this banded kettlebell swing to get the posterior hip muscles firing hard and fast ready for any hinge workout.
Have Fun Working Out with The Tri-Plex Programming
http://functionaltraininginstitute.com: Tim will go through a very easy exercise programming template that you will absolutely love and is very effective in a functional workout! The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettlebells,Continue reading “Have Fun Working Out with The Tri-Plex Programming”
Activate Your Muscles with The Banded Hip Hinge!
http://functionaltraininginstitute.com: Tim will take us through part 2 of the video series on fundamentals of movement preparation. In this video. Tim uses the resistance bands and the dowel rod to perform an effective preparation drill. The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accreditedContinue reading “Activate Your Muscles with The Banded Hip Hinge!”
FTI Foundations Webinar Outro
Click here to get a FREE digital copy of the bestselling book, Purpose Driven Movement by Tarek Chouja, plus 10% off your first FTI order:
Interviews With Tarek: Language of Coaching
In this video, FTI Co Founder, Tarek, had the tremendous privilege of interviewing his good friend Nick Winkelman, author of ‘Language of Coaching,’ last week. He was so keen on sharing some of his secrets knowing how powerful this skill-set is for coaches
Shoulder Prehab Using the Bands || Banded Protraction/ Retraction Shoulder Circles
Banded protraction / retraction shoulder circles A fantastic dynamic shoulder warm-up drill to pull load throughout the shoulder but also a chance to practice scapula protraction & retractions. As you move the band over your head, going behind you, hook the band to your hips and push scap protraction. Then as you circle in frontContinue reading “Shoulder Prehab Using the Bands || Banded Protraction/ Retraction Shoulder Circles”
FTI: Video of the Week: Chaos Pallof Press
http://functionaltraininginstitute.com: Tarek & Tim will show us a different way of Palloff Press, a fantastic anti-rotation exercise
Video of the Week: Snatch to Kick Through
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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