Tag Archives: sport

Exercise to Experience: Group Fitness Experience Specialist – Course Introduction

#fitness #sport #LungeVariations OFFERING INNOVATIVE TRAINING FOR NEXT LEVEL INSTRUCTORSOur GFS course integrates research and science with entertainment. This is the winning combination to transform your classes, studios and facilities. Find out more: https://functionaltraininginstitute.com/ LungeVariations #SupportedLunges #OpenPalms #DriveUp #SingleLegLunges #StrapAssisted #RaisedHeels #TailboneUp #HipsGlidingBack #fitness #sport

Squat Variations || Suspension Training Series

FrontSquat #SquatVariations #DriveUp SQUAT VARIATIONS With open palms, push down on the handles as you drive up through the squat. Use the straps to assist balance and depth of your squat. Use the straps to assist balance and depth of your squat. Keep heels raised off the floorAs you squat, aim to draw tailbone upContinue reading “Squat Variations || Suspension Training Series”

Kettlebell Press for Hypertrophy

functionaltraining #MuscleGrowth #FitnessTips Two ways we can stimulate hypertrophy are through tension and stretch. The kettlebell floor press to arm bar does both! How the set looks is: With a heavy bellx10 presses x1 Arm bar with 20-30sec hold complete at least 3 consecutive sets Check out our official website at: https://functionaltraininginstitute.com/

FTI: Movement Prep for Optimal Function: Shoulder Mobility || Foundation Drills to Improve Push & Pull

Foundation Drills to Improve Push & Pull Tightness in your Pecs and Upper Traps can jam your scapular and cause a rounded and elevated shoulder position. This restriction causes a dysfunction push and pull pattern, leading to a lurching shoulders and/or winging scapular Try these drills to free your shoulder for push and pull patterns.Continue reading “FTI: Movement Prep for Optimal Function: Shoulder Mobility || Foundation Drills to Improve Push & Pull”

Movement Prep for Optimal Function || Foundation Drills to Control Anterior Pelvic Tilt

Excessive anterior pelvic tilt leads to lumbar hyperlordosis, putting a sheering force on the lumbar spine. When the hips are stuck in an anterior tilt your ability to brace your core and activate your glutes is severely compromised. Try these foundation drills to free your front line and your spinal alignment Check out our officialContinue reading “Movement Prep for Optimal Function || Foundation Drills to Control Anterior Pelvic Tilt”

Movement Prep for Optimal Function Lower Body || Foundation Drills to Improve Ankle Mobility

Limited ankle mobility can cause a ripple effect of dysfunction or throughout the knees, hips and upper body, and will hinder your squat and lunge pattern. Try these drills to free your ankles and improve your dorsiflexion Check out our official website at: https://functionaltraininginstitute.com

Design a site like this with WordPress.com
Get started