http://functionaltraininginstitute.com: Scott is back with an awesome variation on the Turkish Get Up. This time he’s trying it with a barbell instead of a kettlebell.
Tag Archives: sport
Improving Your POWER Output With A Banded Deadlift
http://functionaltraininginstitute.com: This banded barbell deadlift will help your clients all-round results from using barbells!
The BASICS Of Kettlebell Swings
http://functionaltraininginstitute.com: Dan is back to basics today with the bare necessities of kettlebell workouts.
How Carolyn is over coming her all or nothing mindset and has now lost 10 kilos!
Corporate Fitness Programs If you have decided to try SGT and looking for expert guidance from personal trainers, Corefit – group fitness Newcastle gym allows you to get inspired to work out consistently and get desired results
Hip PREHAB using the Kettlebell || Hanging Hip flexor marches
Hanging Hip flexor marches Strong hip flexors are key for healthy hips, lower back, and great athletism so add this drill to any warm-up and feel the powerful difference it can make. Check out our official website at: http://functionaltraininginstitute.com
Video of the Week: Partner Stretching
http://functionaltraininginstitute.com: Continuing on with our emphasis on Recovery Training, this video will show you an excellent partner-based recovery stretch that will get you highly-motivated in doing so!
FTI:Video of the Week: How to do the Reverse Turkish Get Up Part 2 of 2
http://functionaltraininginstitute.com: In this week’s #TeachMeThursday, this is the second part of the reverse Turkish Get-Up (TGU).
Banded Movement Prep Series : Hip Banded Low Lunge Steps – Lower Body (Part 2)
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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